Miami Meditates

Meditation  Reflection
Meditation and Reflection Group Sponsors a Meditation Retreat

A retreat hosted by our Meditation and Reflection Group will be held on our campus on Saturday, November 9th from 9 AM - 3 PM.

We invite you to spend the day in quiet meditation. You will have the opportunity to practice yoga, walk the labyrinth, share a mindful vegan lunch, learn various meditative practices and listen to a sound bowl meditation.

Cost for the entire retreat: $20.00 for pre-registration, $25 at the door. Deadline for your reservation: Monday, November 4th. Contact the Meditation and Reflection Group for reservations or questions.


Sit..........Pause..........Breathe


The schedule is as follows:

9:30 registration (for those who did not preregister)

9:45-10:00 Welcome

10:00-11:30 Yoga with Stacey Berkley in the sanctuary

(Alternative choice -same time) in the Emerson Room

    10:00-10:30. Reiki.  Martha Harrison, presenter

    10:30-11:00 Mindfulness.  Carol Kaminsky, presenter

    11:00-11:30  Spiritual Quest.  Claudia Edwards, presenter

11:35-12:00  Personal time/labyrinth Walk

12:00-12:30  The Zen of Eating.  Gail Marshall, presenter in the sanctuary

12:30-1:15    Vegan Lunch.  Outside

1:20-  1:55    Meditation in My Life. Peter Calin, presenter in the sanctuary

2:00-  2:10    Personal Time

2:10-  2:45    Sound Bowl Meditation and Closing Circle